Divorce is different for everyone that goes through it. The feelings you might experience may depend on your relationship and how things ended. Regardless of the details, divorce is a hard thing to go through. It’s something you cannot fully understand or empathize with unless you’ve been through it. We’ve compiled a small list of ways you can begin to cope with the stress and sadness that a divorce can bring.

Find a Support Group:

There are plenty of people going through a divorce at the same time as you that need your support just as much as you need theirs. Support groups can bring you, new friends who know firsthand what you’re going through, give you a safe place to speak about your emotions and keep you motivated to continue your healing journey.


Seeking out a counselor or a therapist is always a great deal, no matter what you are going through. They won’t solve your problems for you, but they’ll help you dissect the emotions you are carrying around and assist you in understanding what you need to find closure and heal from the divorce. A therapist or counselor is another place where you can feel safe talking about your experiences without fearing judgment.

Spend Time With Friends:

Trusted friends are important through any trial you might go through. You can talk to them about what you’re going through, create memories with them, and count on them to support you through whatever you are dealing with.

Stick to Your Routine:

Just because one part of your life has changed doesn’t mean you have to change everything. If you get up early to work out every day, keep doing that! If you go out to lunch once a week with friends, make sure you prioritize that time. While divorce is hard and sad, it doesn’t mean all is lost or that you can’t continue to enjoy the other branches of your life.

Give Yourself Time to Grieve:

In situations like divorce, it’s okay to spend time grieving and being sad for a lost relationship. Grieving is a crucial part of moving on and healing. This time of grieving allows you to process the entire situation’s anger, sadness, and loss. It’s better to feel these things right now than to push them away. The grieving process can look different for everyone, so don’t let yourself or anyone else tell you how you shouldn’t be handling it.

Explore New Hobbies:

After a divorce, you’ll probably find yourself with more time on your hands than what you’re used to. Put the energy and time you would have spent with your partner on yourself. Think about things you’ve always wanted to try and go out and try them! Hobbies are a great way to make yourself feel fulfilled in this new stage of your life.