There’s no easy way to go about getting a divorce. You had planned to have a life full of happiness with your significant other, and something has happened to where that is no longer a viable option.

If you are having a difficult time going through this process and you feel lost, confused, overwhelmed, stressed and are looking to return returning to normalcy, here are a few helpful tips:

1. Seek Support

One of the most important things you should do during this time is to not go about it alone. Make sure to call your family and friends when times get tough. If at all possible, seek the help of a professional counselor or therapist to process your emotions properly.

2. Give Yourself Permission to Grieve

Grieving is often associated with death, but it’s a consequence of loss. Because divorce involves loss, you may find yourself grieving over your partner and the life you had together. Feelings of denial, anger, and sadness are typical responses to this loss.

3. Find Healthy Distractions

To combat repetitive or anxious thoughts, find pleasant distractions that allow you to focus your attention elsewhere. Watch a funny movie, spend time with friends, or play with your children or pets. Creative outlets such as journaling, woodworking, or painting are exceptionally healthy distractions since they can be fun and cathartic, helping you process your feelings by expressing yourself.

4. Be Physically Active

Perhaps the healthiest way to refocus your energy during a divorce is through physical activity, which is an excellent source of stress relief. Kick-boxing, swimming, and other aerobic exercises will not only help you release pent-up frustration but will release mood-improving endorphins that can lift the cloud of negative feelings that often accompanies divorce.

5. Practice Self-Care

In addition to physical activity, you need to seek out other forms of self-care. This begins with getting a full night’s sleep and eating a healthy, balanced diet. Avoid binging on comfort foods that often feel good in the moment, but can leave you feeling remorseful and lethargic later. Make sure to be cautious about drugs and alcohol as well. These substances often perpetuate negative emotions and behavior patterns, and they frequently lead to bad decisions and regret.

6. Explore Your Interests

Divorce brings unexpected change. It might not seem like it, but some of it can be positive! This time of change can be a time to take stock of your current interests and get back into an old hobby or try out a new one. You could join a book club, enroll in a cooking class, or volunteer at the local humane society, the possibilities are endless. By immersing yourself in an activity, you enjoy something you are passionate about and focus your attention away from the past and on the present. Additionally, following your interests and hobbies can also be a great way to meet like-minded people and to cultivate new relationships.

7. Avoid Making Rash Decisions

Be aware of your emotional state and try not to make rash decisions. Give yourself the time and space you need to weigh your options and make rational, informed decisions. Seek help from a trusted colleague, friend, or professional. Real estate agents, tax experts, and an experienced divorce attorney can all be invaluable resources during this critical period in your life.